What makes a successful workout? Perhaps you’re results-driven, tracking your way through personal bests and maximum reps or measuring progress in muscle tone and endurance. For a growing number of pe[read more]

We live in a fast-paced modern society where stress is inevitable especially when it is hard to unplug ourselves from our world of technology. Maybe you’re stressed at work; maybe you’re part of the S[read more]

Nutrition is a relatively new science adopted in the 1930s with the first vitamin discovered circa 1926, but humans have been minding what they eat for centuries. Ask anyone who has tried to change hi[read more]

Ice fishing, snowmobiles, and holidays bring winter tidings. Covid-19, RSV, and the flu not so much. They are uninvited guests that Mainers would rather not greet seasonally. To avoid a barrage of vir[read more]

“TikTok: isn’t that the platform where kids dance all of the time?” —Most Gen Xers and Boomers TikTok, one of the most popular social media platforms for teens and young adults (around 41 percent of[read more]

Looking for a means of pairing health benefits with adventure and fun? Look no further than our classic two-wheeled companion, the bicycle. Cycling offers so many benefits to maintain and improve you[read more]