The Ultimate Cycling Experience is returning to Bangor this summer. For those outside of Maine, escape the summer heat! Come join George Hincapie for an unforgettable ride through Bangor, the Maine Highlands and Downeast. Experience the region’s rolling hills, open countryside, and charming coastal villages as you complete your challenge of 83, 53, or 14 […]
Join us for a special class on the lawn at scoop deck in Wells. just a short drive from kennebunk, we think they have some of the best ice cream around with so many flavors to choose from, it’ll make your head spin. Enjoy a special after class from our favorite scoopers!
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your […]
Join us for an outdoor class by the lighthouse at The Nonantum Resort at 9A, following class you’ll get to enjoy paddle boards delivered to Nonantum and uninterrupted paddling until 12:30P in the calm waters of Kennebunkport.
9 Susan’s Way, Windham, Maine 04062
Tel: 207-671-7230
Email: info@mainehealthandwellness.com
