Lately, the journey to better health is about following your gut in every sense. As an ACE-certified nutrition specialty health coach, I consume the latest research like a healthy breakfast. But there[read more]

Pickleball, a rapidly growing paddle sport, has gained popularity across all generations due to its accessibility, social nature, and health benefits. The sport’s inclusive, vibrant, community-focused[read more]

Rolfing® is a distinctive form of bodywork designed to reorganize and restore balance to the body's connective tissue, also known as fascia, or “the organ of posture.” By working through the fascial l[read more]

Multiple new studies are validating that stem cell-derived exosomes are the future of regenerative medicine. Increased awareness of the key role exosomes play in cellular healing is an important drive[read more]

Last summer and fall, I was a mess. I was impatient and short with my family at times. I felt unfulfilled at my job. I hadn’t been exercising much. My grandmother passed away. I wasn’t writing regular[read more]

Adventure and endurance races across Maine invite participants to run, swim, paddle, bike, navigate, and sometimes even crawl their way through scenic woods and waters. These four diverse events, open[read more]