Mainers have always been known to have a deep reverence for nature. From its verdant forests to its rocky coasts, our very own vacationland is home to an abundance of natural resources that people hav[read more]

From the swell of emotion from a favorite song to a jolt of tension provoked by a passing siren, we are closely attuned to the cacophony of the world. Today, while life seems noisier than ever, Maine’[read more]

Stress and anxiety during a pandemic are common daily occurrences for millions of Americans and “the cause of at least 95% of all illness and disease” according to Dr. Bruce Lipton, a highly renowned [read more]

While still amidst the Covid-19 pandemic, people everywhere are discovering new ways to fulfill their health and wellness needs.  For me, and for everyone else, the pandemic made everything more diff[read more]

What began as a pandemic necessity – with gyms closed and social distancing enforced – has become a bonafide obsession: Mainers all over the state have discovered or deepened their passion for trail r[read more]

No matter what side of the vaccination issue people are on, pandemic fatigue has most certainly set in. What good news or hope can we look forward to once the weather gets better this spring and peopl[read more]