Tilt your face to the sun and close your eyes. Listen to the songbird’s sweet tune. And let the warm breeze wash over you; it carries the scent of soggy earth and new green growth. Spring is bursting[read more]

As we get past another winter with shorter and darker days and low temperatures, it is common to feel sad and sluggish—even in late spring. Mood changes can be a sign of Seasonal Affective Disorder or[read more]

We spoke with nutritionist and running coach Tara Whiton of Fleet Feet Sports to get answers to some common questions athletes have as they get into their training routines. This is Tara's Nutrition G[read more]

You’re sitting atop your new bike with the excitement of a little kid as you push off and clip in. After a few rides you notice your low back and knees are sore and you start to regret your new purcha[read more]

With short days and another harsh Maine winter upon us, maintaining your mental and physical well-being is crucial. Though we are lucky enough to live in a state that provides an array of outdoor oppo[read more]

Cannabis and cannabis products work differently for everyone. There is a learning curve and it takes time to find the best strain and products that work with your body. The best way to do so is to tal[read more]