As summer approaches most people want to improve themselves, starting with achieving and maintaining a healthy weight. In my ‘Weight Loss Journey’ workshop, the two ‘A’s that form the foundation of th[read more]

by Tara Whiton The number one mistake I see when working with all athletes of all levels is under-fueling. I think most people feel that in order to perform better, they need to keep a slim fig[read more]

Find running camaraderie on the trails and the road Warm weather brings all the runners out, from the mighty fast marathoners to the easy-going jog-walkers. And while solitary runs on local trails su[read more]

Float Your Way to Recovery Floating is an amazing tool for recovery used by Olympians and professional athletes around world. From Aly Raisman the Gold Medal winning captain of the US Women’s Gymnast[read more]

  Get the Right Bike Fit The Quest for Comfort and Performance Text: Jared Buzzell You’re sitting atop your new bike with the excitement of a little kid as you push off and clip i[read more]