“TikTok: isn’t that the platform where kids dance all of the time?” —Most Gen Xers and Boomers TikTok, one of the most popular social media platforms for teens and young adults (around 41 percent of[read more]

Looking for a means of pairing health benefits with adventure and fun? Look no further than our classic two-wheeled companion, the bicycle. Cycling offers so many benefits to maintain and improve you[read more]

“Mother Earth’s medicine chest is full of healing herbs of medicinal worth” – Robin Rose Bennet Did you know that growing medicinal herbs can boost your health and well-being, both mentally and phy[read more]

On a chilly Maine evening, you might be surprised at the crowds heading out the door with swimsuits in hand. A burgeoning sauna culture is catching light across the state, fanned by a handful of new e[read more]

Tilt your face to the sun and close your eyes. Listen to the songbird’s sweet tune. And let the warm breeze wash over you; it carries the scent of soggy earth and new green growth. Spring is bursting[read more]

As we get past another winter with shorter and darker days and low temperatures, it is common to feel sad and sluggish—even in late spring. Mood changes can be a sign of Seasonal Affective Disorder or[read more]