Last summer and fall, I was a mess. I was impatient and short with my family at times. I felt unfulfilled at my job. I hadn’t been exercising much. My grandmother passed away. I wasn’t writing regular[read more]

Adventure and endurance races across Maine invite participants to run, swim, paddle, bike, navigate, and sometimes even crawl their way through scenic woods and waters. These four diverse events, open[read more]

Are you delaying treatment for an injury that is slowing you down? In a world where pain and injury are all too common, physical therapy stands as a beacon of hope for recovery and improved quality o[read more]

Since its inception in July 2023, Med Matrix has rapidly expanded, proudly serving over 1,000 patients who seek a transformative approach to healthcare. In response to the growing demand for alternati[read more]

Fatigue, brain fog, and a general lack of focus — on our worst days it can feel like the price of admission to adulthood in a busy, modern world. It’s tempting to simply pour another coffee and power [read more]

What makes a successful workout? Perhaps you’re results-driven, tracking your way through personal bests and maximum reps or measuring progress in muscle tone and endurance. For a growing number of pe[read more]